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As we all know, "breakfast" is an important meal. And it is a meal that we should not overlook, so breakfast is another routine that we should do in the morning. But staying healthy is not just about eating breakfast. We can do other things together in the morning. For better health care And here are some tricks that you should do in the morning to brighten yourself up.
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1.Stretch with yoga
Before friends Will get up to do any bathroom mission Try to stretch first by doing simple yoga. That will help your muscles and relax and also help to increase concentration as well. You can try it as an idea.
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2. Drink lemon juice
A glass of room temperature lemon juice is very helpful. Because in addition to adding freshness Also get vitamin C to help your skin look radiant. And also increases the metabolic rate There are so many other things. 15 reasons why do you have to drink 'Lemon' every morning?
3. Pamper your skin in the morning
Washing your face is a step that we should be more meticulous than maintenance. Elaborating step-by-step cleansing to remove all impurities is the first step in skincare that will not only help you feel refreshed. It also makes the skin clean and acne-prone as well.
4. Add vitamins
Did you know Vitamin D deficiency can make us obese too, so getting out in the morning sun is another health trend to do. Plus, research suggests that higher vitamin D levels are linked to a reduced risk of breast cancer.