The detoxifying diet method It actually helps you lose weight. Or make it worse?

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The detoxifying diet method It actually helps you lose weight. Or make it worse?

Beitrag von ritcha » 28.03.2021 07:27

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The detoxifying diet method Or we've heard that Cleanses and detox diets, in addition to fast weight loss, are also known to help detoxify them. By the way of dating methods often have these steps. (Can be used from 1-21 days)

Does not drink anything but water for up to 7 days.
Eat only fresh fruit and vegetable juices.
Drink specific liquids, such as lemon juice sweetened with maple syrup and cayenne pepper.
Consume clear liquids while taking laxatives, pain relievers, or herbs to "flush the intestines."
Because of their extremely low calories, these diets are able to lose weight quickly.For example, some detox plans claim to be able to lose as much as 9.5 kg in 21 days.

However, most of the weight lost with these detoxes tends to be watery, especially during the first few days when the weight is rapidly losing weight.
With the exception of one small study in overweight Korean women, none of these studies looked for these claims or people's ability to maintain the weight they lost during detox. 1, 2)
In a study in Korea of ​​women drinking less than 500 calories of mixed lemonade for 7 days, even though they lost weight and improved heart health indicators. But I lost an average of 0.3 kg, which is the amount of muscle.
This muscle loss is not surprising, as a detox typically provides less than 20 grams of protein per day to protect the health of the muscles.Adults need at least 1 gram of protein per body weight (kg), or at least. 50 grams per day (Ref.)

Moreover, the amount of protein needs to be increased during weight loss. Higher protein intake has been shown to prevent muscle wasting in serious weight loss people.The more muscle your friend has, the more energy they'll get and the more calories they burn.

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